Download PDF Lactic Acid Tolerance Training, by Charlie Francis
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Lactic Acid Tolerance Training, by Charlie Francis
Download PDF Lactic Acid Tolerance Training, by Charlie Francis
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This book is a collection of almost seven year's worth of discussion from within the forums of the www.charliefrancis.com website about speed endurance training, (Lactic Acid Tolerance Training) especially as it relates to 400m running. This discussion took place between some of the best sprint training coaches from around the world, beginning in 2004. The book is a tremendous wealth of information including many posts from coach Charlie Francis. What makes this one of the best discussions of Lactic Acid Tolerance Training anywhere in print is the open back and forth discussions between Charlie Francis and the coaches who have followed his work for decades. Also included is the discussion of methods used by elite athletes from the Soviet and East German era. This book is a one of a kind reference piece for any serious athlete and coach whether they are training for the 400m or any other sport where speed endurance is necessary such as hockey, football, soccer/ football or rugby. Athletes whose bodies can adapt to performing with lactic acidosis and who can tolerate the pain of acidosis can perform better for longer.
The material is very much the free form banter that was captured on the charliefrancis.com site. We have organized it ever so slightly into some headings such as the first “Regarding the 400m” but the back and forth banter of the experts was limited to just displaying their site handle initials. For example Charlie Franics is only identified as “CF”. The book is not intended to read as a story or as a tightly woven together, edited version of the information. It is the raw writing from some of the best minds in world class sprint coaching. There has been no attempt to correct spelling or reformat the postings.
- Sales Rank: #592179 in eBooks
- Published on: 2012-10-21
- Released on: 2012-10-21
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Great Book About Training for the 400m Dash
By Richard W. Ross
A massive amount of information related to training for the 400 meter dash. Charlie compiled training methods used by members of the Charlie Francis Forum along with his own into a very interesting and informative book about developing lactic acid tolerance that every serious sprint coach should own.
0 of 0 people found the following review helpful.
Five Stars
By rob c clarke
Great series of books
0 of 0 people found the following review helpful.
Five Stars
By Robert J. Patocchi
good training book
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