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The Confidence To Be Yourself: How to Boost Your Self-Esteem, by Brian Roet
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Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness?
We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.
- Sales Rank: #2566282 in Books
- Published on: 2012-09-18
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .63" w x 5.00" l, .45 pounds
- Binding: Paperback
- 256 pages
About the Author
Dr Brian Roet is the bestselling author of several books. Trained as a medical doctor, he has worked as a psychotherapist for 30 years and practises in Putney, London, where he receives many private and NHS referrals. An Australian, he moved to the UK in 1980.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Self-help CBT
By P.J. O'Reilly
"CBT" is cognitive-behavioral therapy, and CBT is often necessary to improve one's life. I bought this book because I wanted to improve my relationship with my mother, with whom I have trouble being myself. You know, because my views aren't "acceptable" and other reprimands like that. This book presents good methods of boosting confidence to foster one's self-esteem and self-respect, but those ways also MUST be implemented to make any difference at all. The CBT that this book presents is credible & useful, but it is also comparable to a self-help book. There is a statement in this book's foreword that I believe encapsulates the book nicely: "If you read it...and let its ideas slip into your mind and then act on them, you will find that you can be a different person."
6 of 8 people found the following review helpful.
Improve your confidence
By A Customer
Dr Roet writes about this often elusive attribute - confidence - in his usual relaxed and often humorous style. He gently compels us to improve our confidence by adjusting our perspective; taking risks; being selfish(!) and increasing our self-awareness. I am confident (sic.) that my self-esteem and confidence has blossomed since reading Dr Roet's insightful book and by putting some of his ideas and strategies into practice. Read it - you owe it to yourself!
0 of 2 people found the following review helpful.
This book was awful.
By Val
This book was not worth the money in my opinion. It was even boring to read and I like to read.
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